Sleep Basics

Newborn babies do not have a routine yet. They sleep up to 18 hours on their first to second month and up to 15 hours on the third month. They will usually start to develop a sleeping pattern at four months, this doesn't have to be a continuous sleep at night but a sleep pattern that fit well in your family life.

In order to establish a healthy sleeping habit, you should be a good example. If you want your kids to sleep early then you should be sleeping early too. Make a regular schedule of keeping the lights off when the clock strikes 10 p.m or whatever time you prefer that the kids have to be sleeping. For babies, there are those that we call "baby essentials" so they can sleep safe and sound. A crib is the safest place for your kids to sleep next to us. Crib blankets and mattresses should be dry and odor-free every time. A warm bath before going to sleep and soft sleep wears also add comfort. Lullaby songs are designed to relax your babies so it's better if a music is playing when the kids are in bed already.

The best baby sleep pattern can be achieved by being involved. Parents have to stay positive and supportive whatever it takes.

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